Chicken Salad Lettuce Wrap

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Vinegar

  Cider

  1 tsp or 5g

• Cooking wine

  Alcoholic beverage

  ½ tbsp or 7g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Liquid Smoke

  Colgin

  1 tsp or 5g

• Onions

  Raw

  ½ medium or 55g

• Old Bay Seasoning

  Freshdirect

  ¼ tsp or 1g

• Garlic

  Raw

  1 clove or 3g

• Celery

  Raw

  1 stalk, medium or 40g

• Tomatoes

  Red, ripe, raw, year round average

  6 cherry or 102g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Lemon juice

  Raw

  ¼ tbsp or 4g

• Basil

  Fresh

  2 leaf, whole or 1g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

Directions

1. Combine the olive oil, the vinegar, lemon juice, mustard, cooking wine, liquid smoke, garlic, salt, pepper, old bay seasoning, and cayenne. Marinade chicken for 45 minutes. Reserve the liquid.
2. Chop celery, onion, and basil. Halve the tomatoes.
3. Cook chicken on foreman grill. Remove and let rest for 2 minutes. Cube the chicken.
4. Put chicken and chopped vegetables into reserved liquid. Toss to cover all.
5. Roll mixture into 2 outer leaves of romaine lettuce.

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