Chicken Salad Lettuce Wraps
3 lettuce wraps of chicken salad lettuce wraps contains 219 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 lettuce wraps
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 1 tsp or 5g
Nutrition Facts
For 3 lettuce wraps of chicken salad lettuce wraps (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 101mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 648mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 497μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 20% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 278mg | 40% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 866IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 37μg | 30% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
