1 serving of chicken salad wrap (with cucumbers and tomatoes) contains 458 Calories. The macronutrient breakdown is 50% carbs, 18% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), fiber (22% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil.
- Mix the roasted chicken, lettuce, spinach and cucumbers in a bowl.
- Wrap everything together in tortillas.
Nutrition Facts
For 1 serving of chicken salad wrap (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 742mg | 32% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 201mg | 20% |
| Iron | 6mg | 69% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 7028μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.3mg | 32% |
| Fluoride | 33μg | |
| Folate (B9) | 327μg | 82% |
| Lycopene | 2316μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 43% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 503mg | 72% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 11834IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 260μg | 217% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |