Chicken Sambosa (Samosa)
1 servings of chicken sambosa (samosa) contains 288 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and vitamin b6 (35% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a deep skillet over medium heat, add the olive oil until it heats up. Add the onions, and cook, stirring frequently until soft and starting to caramelize, 8-10 minutes.
- Add the shredded chicken, the toasted nuts, and all the spices. Stir to combine, then remove from the heat. Let mixture cool slightly 5 minutes or so.
- Fill each sambosa wrapper with a tbsp of mixture on the bottom corner, then fold the corner of the sambosa up and over the filling to the other side, to make a triangle. Keep folding this triangle over all the way up the top (check the video at the bottom of this recipe card to see how). Mix together the flour and water to form a thick paste, and seal the ends of the sambosa to prevent them from opening up while frying.
- Place vegetable oil in a skillet, about 2 inches deep and heat on medium high heat. Once hot enough, add the sambosa and fry for around 2 minutes a side until golden brown. Remove to a paper towel lined plate to absorb some of the excess oil, then enjoy warm, optionally with yogurt to dip in.
- Recipe by: Farah Abumaizar (source: https://everylittlecrumb.com/chicken-sambosa/)
Nutrition Facts
For 1 servings of chicken sambosa (samosa)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 39mg | 13% |
Sodium | 425mg | 18% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 35mg | 4% |
Iron | 2mg | 28% |
Potassium | 267mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 0.3μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 30% |
Niacin | 7mg | 47% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 172mg | 25% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 26μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 22IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 5% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |