Chicken Sambosa (Samosa)

Fat 31%Carbs 46%Protein 23%
Percent Calories

1 servings of chicken sambosa (samosa) contains 288 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and vitamin b6 (35% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a deep skillet over medium heat, add the olive oil until it heats up. Add the onions, and cook, stirring frequently until soft and starting to caramelize, 8-10 minutes.
  2. Add the shredded chicken, the toasted nuts, and all the spices. Stir to combine, then remove from the heat. Let mixture cool slightly 5 minutes or so.
  3. Fill each sambosa wrapper with a tbsp of mixture on the bottom corner, then fold the corner of the sambosa up and over the filling to the other side, to make a triangle. Keep folding this triangle over all the way up the top (check the video at the bottom of this recipe card to see how). Mix together the flour and water to form a thick paste, and seal the ends of the sambosa to prevent them from opening up while frying.
  4. Place vegetable oil in a skillet, about 2 inches deep and heat on medium high heat. Once hot enough, add the sambosa and fry for around 2 minutes a side until golden brown. Remove to a paper towel lined plate to absorb some of the excess oil, then enjoy warm, optionally with yogurt to dip in.
  5. Recipe by: Farah Abumaizar (source: https://everylittlecrumb.com/chicken-sambosa/)

Nutrition Facts

For 1 servings of chicken sambosa (samosa)

NutrientValue%DV
Calories288
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol39mg 13%
Sodium425mg 18%
Carbs33g 12%
Net carbs31g
Fiber2g 6%
Sugar1g
Protein16g
Calcium35mg 4%
Iron2mg 28%
Potassium267mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 18%
Fluoride0.3μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 30%
Niacin7mg 47%
Pantothenic acid1mg 15%
Phosphorus172mg 25%
Retinol5μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 46%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU22IU
Vitamin A5μg 1%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C2mg 2%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K5μg 5%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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