Chicken Satay

Ingredients

• Peanut butter

  Chunk style, without salt

  1 tbsp or 16g

• Lime juice

  Raw

  1 tsp or 5g

• Garlic

  2 cloves raw - Whole Foods Market

  1 cloves, raw or 3g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Coconut Oil

  Expeller Pressed Virgin Coconut Oil, Organic - Whole Foods Market

  1 tbsp or 14g

• Peanuts

  All types, raw

  10g

• White rice

  Long-grain, regular, raw, enriched

  90g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  30g

• Chicken breast

  Broilers or fryers, meat only, raw

  200g

Directions

1. SATAY DRESSING: In a bowl, whisk together peanut butter, coconut milk, minced garlic, lime juice and soy sauce
2. Dice the chicken and mix well with satay dressing
3. Cover and refrigerate for 30 minutes or overnight
4. When chicken is marinated, cook rice, using a ratio of 1 rice to 2 water. Add water to a pot and place over medium heat
5. When boiling, add rice and allow it to come to a gentle simmer
6. Cover the saucepan and reduce heat to low. Allow to simmer until rice is tender and water is evaporated
7. Heat oil in a fry pan over medium heat. Once heated, add marinated chicken and cook well
8. Serve chicken on top of rice, sprinkle peanuts on top and enjoy!