Chicken Satay w/ peanut sauce
1 serving of chicken satay w/ peanut sauce contains 488 Calories. The macronutrient breakdown is 9% carbs, 75% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (27% of your Daily Value).
Ingredients
Coconut oil 2 tbsp or 27g
Honey 1 tsp or 7g
- Coconut oil
2 tbsp or 27g
- Honey
20g
Nutrition Facts
For 1 serving of chicken satay w/ peanut sauce (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 42g | 54% |
| Saturated fats | 22g | 110% |
| Trans fats | 0.1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 490mg | 21% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 243mg | 35% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 59IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
