1 servings of chicken satay with peanut sauce contains 338 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 150 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Canola oil 1 tbsp or 14g
Brown sugar 2 tsp packed or 9g
Directions
- To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside.
- In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce.
- In a gallon size Ziploc bag or large bowl, combine chicken and coconut milk mixture; marinate for at least 2 hours to overnight, turning the bag occasionally.
- Drain the chicken from the marinade, discarding the marinade.
- Preheat grill to medium high heat. Thread chicken onto skewers. Brush with canola oil; season with salt and pepper, to taste.
- Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 12-15 minutes.
- Serve immediately with peanut sauce.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce/)
Nutrition Facts
For 1 servings of chicken satay with peanut sauce (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 2391mg | 104% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 33g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 556mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 343mg | 49% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 660IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |













