1 servings of chicken satay with peanut sauce contains 302 Calories. The macronutrient breakdown is 12% carbs, 38% fat, and 50% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 150 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 4 tsp packed or 18g
Canola oil 1 tbsp or 14g
Brown sugar 2 tsp packed or 9g
Directions
- Whisk together peanut butter, one-third of the soy sauce, lime juice, half of the brown sugar, chili garlic sauce, and one-fourth of the ginger in a small bowl. Add water to achieve desired consistency.
- Combine coconut milk, remaining soy sauce, curry powder, turmeric, garlic, remaining ginger, remaining brown sugar, and fish sauce in a medium bowl.
- Place chicken and coconut milk mixture in a gallon-size zip-top bag or large bowl. Marinate in the fridge for at least 2 hours or overnight, turning occasionally.
- Drain the chicken, discarding the marinade.
- Preheat grill to medium-high heat. Thread chicken onto skewers, brush with canola oil, and season with salt and pepper.
- Grill the skewers, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F, about 12-15 minutes.
- Serve immediately with the prepared peanut sauce.
Nutrition Facts
For 1 servings of chicken satay with peanut sauce (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 864mg | 38% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 648mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 378mg | 54% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 40IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |













