1 serving of chicken satay with spicy peanut sauce contains 228 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Water ¼ cup or 59g
Fish sauce 1 tsp or 6g
Brown sugar 1 tsp brownulated or 3g
Curry powder 1 tsp or 2g
- Water
⅜ cup or 89g
Curry paste 1 tbsp or 15g
Sriracha 2 tsp or 10g
- Fish sauce
1 tbsp or 18g
- Brown sugar
1 tbsp or 9g
Lime juice 1 tbsp or 15g
Directions
- See Thai Cookbook p. 24. Also buy skewers to attach the meat
Nutrition Facts
For 1 serving of chicken satay with spicy peanut sauce (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 386mg | 17% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 140mg | 20% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 78IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |