chicken sausage, Egg, and Spinach Roll-Ups
1 serving of chicken sausage, egg, and spinach roll-ups contains 256 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Core and dice tomato.
- Place a skillet over medium-high heat and add olive oil. Add spinach and cook briefly until wilted, about 1 minute.
- Beat egg in a small bowl, then add to pan with spinach and stir gently until starting to set. When nearly set, add tomato and remove from heat.
- Add egg mixture into the center of ham and roll up. Place back in the pan for 30 seconds on each side, until ham is lightly browned. Remove from pan and serve.
Nutrition Facts
For 1 serving of chicken sausage, egg, and spinach roll-ups (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 409mg | 136% |
| Sodium | 396mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 409mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1542μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 1582μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 224mg | 32% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3162IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 116μg | 97% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
