Chicken Sausage Patties From Scratch

Chicken Sausage Patties From Scratch
Fat 52%Protein 40%
Percent Calories

1 serving of chicken sausage patties from scratch contains 201 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat half the oil in a medium nonstick skillet over medium-low heat. Add the onion and garlic and cook, stirring often, until the onion turns translucent without browning, 4–5 minutes.
  2. Season with the salt and pepper, sprinkle in the fennel seed, and cook until fragrant and lightly toasted, about 1 minute. Scrape the mixture into a medium bowl to cool slightly.
  3. Add the ground chicken, red wine vinegar, chives, paprika, sugar, and nutmeg to the bowl. Mix gently with a fork until evenly combined without overworking.
  4. Divide the mixture into equal portions and form into patties about 1/2 inch thick. Arrange on parchment or wax paper.
  5. Heat the remaining oil in the skillet over medium-low. Cook patties in batches without crowding until browned, about 3 minutes per side, then reduce heat to low, cover, and cook until the centers reach 165°F. Transfer to a plate and repeat with remaining patties.

Nutrition Facts

For 1 serving of chicken sausage patties from scratch (151g)

NutrientValue%DV
Calories201
Fats12g 15%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol98mg 33%
Sodium109mg 5%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein20g
Calcium24mg 2%
Iron1mg 16%
Potassium660mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene123μg
Caffeine0mg
Choline69mg 13%
Copper0.1mg 10%
Fluoride0.3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin6mg 40%
Pantothenic acid1mg 26%
Phosphorus217mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU228IU
Vitamin A11μg 1%
Vitamin B121μg 26%
Vitamin B61mg 50%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g