1 serving of chicken sausage patties from scratch contains 201 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Heat half the oil in a medium nonstick skillet over medium-low heat. Add the onion and garlic and cook, stirring often, until the onion turns translucent without browning, 4–5 minutes.
- Season with the salt and pepper, sprinkle in the fennel seed, and cook until fragrant and lightly toasted, about 1 minute. Scrape the mixture into a medium bowl to cool slightly.
- Add the ground chicken, red wine vinegar, chives, paprika, sugar, and nutmeg to the bowl. Mix gently with a fork until evenly combined without overworking.
- Divide the mixture into equal portions and form into patties about 1/2 inch thick. Arrange on parchment or wax paper.
- Heat the remaining oil in the skillet over medium-low. Cook patties in batches without crowding until browned, about 3 minutes per side, then reduce heat to low, cover, and cook until the centers reach 165°F. Transfer to a plate and repeat with remaining patties.
Nutrition Facts
For 1 serving of chicken sausage patties from scratch (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 109mg | 5% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 660mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 228IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











