Chicken Scallopini

Fat 53%Carbs 12%Protein 35%
Percent Calories

1 serving of chicken scallopini contains 672 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (102% of your Daily Value), vitamin d (144% of your Daily Value), and potassium (22% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place flour in a shallow bowl. Pat chicken dry and halve each breast horizontally to yield two thin pieces. Season each piece with salt and pepper, then then dip each in flour, shaking off any excess flour.
  2. In a large skillet over medium-high heat, heat oil. Add chicken and cook until deeply golden, about 3 minutes per side. Remove from pan and set aside.
  3. Reduce heat to medium. Add to skillet butter, onion, and mushroom and cook until golden, 8 minutes, stirring occasionally. Add in garlic and cook until fragrant, 1 minute more.
  4. Stir in white wine, broth, and lemon juice, season with salt and pepper, then let simmer until slightly reduced and thickened, 3 minutes. Stir in cream.
  5. Return chicken to skillet and spoon sauce over to coat. Garnish with parsley before serving.
  6. https://www.delish.com/cooking/recipe-ideas/a25860457/chicken-scallopini-recipe/

Nutrition Facts

For 1 serving of chicken scallopini (449g)

NutrientValue%DV
Calories672
Fats38g 49%
Saturated fats17g 85%
Trans fats1g
Cholesterol241mg 80%
Sodium245mg 11%
Carbs20g 7%
Net carbs18g
Fiber3g 10%
Sugar4g
Protein57g
Calcium44mg 4%
Iron1mg 18%
Potassium1046mg 22%
Vitamin D22μg 144%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline244mg 44%
Copper0.3mg 30%
Fluoride41μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium84mg 20%
Manganese0.3mg 14%
Niacin28mg 174%
Pantothenic acid4mg 78%
Phosphorus604mg 86%
Retinol224μg
Riboflavin (B2)1mg 45%
Selenium61μg 111%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU826IU
Vitamin A228μg 25%
Vitamin B121μg 24%
Vitamin B62mg 155%
Vitamin C8mg 9%
Vitamin D IU868IU
Vitamin D221μg
Vitamin D30.4μg
Vitamin E3mg 22%
Vitamin K8μg 7%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose0.4g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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