Chicken Scallopini
1 serving of chicken scallopini contains 672 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (102% of your Daily Value), vitamin d (144% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place flour in a shallow bowl. Pat chicken dry and halve each breast horizontally to yield two thin pieces. Season each piece with salt and pepper, then then dip each in flour, shaking off any excess flour.
- In a large skillet over medium-high heat, heat oil. Add chicken and cook until deeply golden, about 3 minutes per side. Remove from pan and set aside.
- Reduce heat to medium. Add to skillet butter, onion, and mushroom and cook until golden, 8 minutes, stirring occasionally. Add in garlic and cook until fragrant, 1 minute more.
- Stir in white wine, broth, and lemon juice, season with salt and pepper, then let simmer until slightly reduced and thickened, 3 minutes. Stir in cream.
- Return chicken to skillet and spoon sauce over to coat. Garnish with parsley before serving.
- https://www.delish.com/cooking/recipe-ideas/a25860457/chicken-scallopini-recipe/
Nutrition Facts
For 1 serving of chicken scallopini (449g)
Nutrient | Value | %DV |
---|---|---|
Calories | 672 | |
Fats | 38g | 49% |
Saturated fats | 17g | 85% |
Trans fats | 1g | |
Cholesterol | 241mg | 80% |
Sodium | 245mg | 11% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 57g | |
Calcium | 44mg | 4% |
Iron | 1mg | 18% |
Potassium | 1046mg | 22% |
Vitamin D | 22μg | 144% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 244mg | 44% |
Copper | 0.3mg | 30% |
Fluoride | 41μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 0.3mg | 14% |
Niacin | 28mg | 174% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 604mg | 86% |
Retinol | 224μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 826IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 868IU | |
Vitamin D2 | 21μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |