Chicken Schnitzel

Carbs 20%Fat 28%Protein 52%
Percent Calories

1 serving of chicken schnitzel contains 576 Calories. The macronutrient breakdown is 20% carbs, 28% fat, and 52% protein. This is a good source of protein (131% of your Daily Value), potassium (25% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
  2. Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.

Nutrition Facts

For 1 serving of chicken schnitzel (400g)

NutrientValue%DV
Calories576
Fats18g 23%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol308mg 103%
Sodium217mg 9%
Carbs28g 10%
Net carbs25g
Fiber3g 9%
Sugar0.3g
Protein74g
Calcium71mg 7%
Iron3mg 38%
Potassium1176mg 25%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene758μg
Caffeine0mg
Choline321mg 58%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium103mg 25%
Manganese0.3mg 12%
Niacin29mg 181%
Pantothenic acid5mg 101%
Phosphorus724mg 103%
Retinol61μg
Riboflavin (B2)1mg 49%
Selenium86μg 156%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1481IU
Vitamin A124μg 14%
Vitamin B121μg 35%
Vitamin B62mg 191%
Vitamin C41mg 45%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 22%
Vitamin K252μg 210%
Zinc3mg 25%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g