Chicken separable fat
Broilers or fryers, raw
2 cup of chicken separable fat (Broilers or fryers, raw) contains 2576 Calories The macronutrient breakdown is 0% carbs, 98% fat, and 2% protein. This has a relatively high calorie density, with 629 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, separable fat
- 1 chicken, separable fat
- 2 chicken, separable fat
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup of chicken separable fat (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2576 | |
| Fats | 278g | 357% |
| Saturated fats | 83g | 415% |
| Trans fats | 3g | |
| Cholesterol | 238mg | 79% |
| Sodium | 131mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 15g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 262mg | 6% |
| Vitamin D | 14μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 221mg | 32% |
| Retinol | 512μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2085IU | |
| Vitamin A | 512μg | 57% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 532IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 83g | 415% |
| Monounsaturated fats | 124g | |
| Polyunsaturated fats | 58g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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