Chicken Shawarma Salad

Chicken Shawarma Salad
Fat 64%Carbs 16%Protein 20%
Percent Calories

2 servings of chicken shawarma salad contains 852 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (50% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
  2. Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
  4. In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.

Nutrition Facts

For 2 servings of chicken shawarma salad (765g)

NutrientValue%DV
Calories852
Fats63g 81%
Saturated fats13g 65%
Trans fats0.2g
Cholesterol184mg 61%
Sodium396mg 17%
Carbs36g 13%
Net carbs22g
Fiber14g 50%
Sugar11g
Protein44g
Calcium350mg 35%
Iron11mg 143%
Potassium1880mg 40%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene18712μg
Caffeine0mg
Choline144mg 26%
Copper1mg 94%
Fluoride1μg
Folate (B9)538μg 135%
Lycopene0.1μg
Magnesium158mg 38%
Manganese2mg 77%
Niacin13mg 79%
Pantothenic acid2mg 34%
Phosphorus697mg 100%
Retinol43μg
Riboflavin (B2)1mg 59%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU31498IU
Vitamin A1612μg 179%
Vitamin B121μg 48%
Vitamin B61mg 106%
Vitamin C136mg 151%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 27%
Vitamin K842μg 702%
Zinc5mg 49%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats13g 65%
Monounsaturated fats29g
Polyunsaturated fats16g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g