Chicken Shawarma Salad

Chicken Shawarma Salad
Fat 64%Carbs 16%Protein 20%
Percent Calories

1 servings of chicken shawarma salad contains 426 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
  2. Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
  4. In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.

Nutrition Facts

For 1 servings of chicken shawarma salad (383g)

NutrientValue%DV
Calories426
Fats32g 40%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol92mg 31%
Sodium198mg 9%
Carbs18g 7%
Net carbs11g
Fiber7g 25%
Sugar5g
Protein22g
Calcium175mg 17%
Iron6mg 72%
Potassium940mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene9356μg
Caffeine0mg
Choline72mg 13%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)269μg 67%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 38%
Niacin6mg 40%
Pantothenic acid1mg 17%
Phosphorus348mg 50%
Retinol22μg
Riboflavin (B2)0.4mg 29%
Selenium24μg 44%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU15749IU
Vitamin A806μg 90%
Vitamin B121μg 24%
Vitamin B61mg 53%
Vitamin C68mg 75%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K421μg 351%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g