Chicken Shawarma Salad
Shawarma
1 serving of chicken shawarma salad (Shawarma) contains 613 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (90% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken shawarma salad (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 35g | 44% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 621mg | 27% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 50g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 594mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 7902μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 69% |
| Fluoride | 1μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0.4μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 14322IU | |
| Vitamin A | 806μg | 90% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 101μg | 85% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
