Chicken Shawarma Salad Bowls
1 servings of chicken shawarma salad bowls contains 609 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 38% protein. This is a good source of protein (104% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
- Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
- Place the chicken in a large bowl. Add the shawarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss to combine. Set aside for now, while you prepare the salad (and if you have time, cover and refrigerate for a couple hours or overnight.)
- Prepare the salad. Place the arugula, tomatoes, cucumbers, and onions in one large mixing bowl. In a small bowl make the dressing combine lemon juice, olive oil, garlic, salt, pepper and sumac. Mix well. When ready, pour dressing over the salad and toss to combine.
- Heat a little bit of extra virgin olive oil in a large cast iron skillet over medium/medium-high heat until shimmering but not smoking. Add the chicken, cook for about 5 to 6 minutes, then toss and cook another 5 to 6 minutes or until chicken is fully cooked (I like a bit of color on my chicken, so I tend to go a bit longer until chicken is browned and crusted in some parts.)
- When ready, divide the salad into serving bowls. Add chicken shawarma. If you like, add a side of hummus, tzatziki or tahini. Add warm pita wedges if needed. Enjoy!
- Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/chicken-shawarma-salad-bowls/)
Nutrition Facts
For 1 servings of chicken shawarma salad bowls
Nutrient | Value | %DV |
---|---|---|
Calories | 609 | |
Fats | 34g | 44% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 297mg | 13% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 58g | |
Calcium | 113mg | 11% |
Iron | 5mg | 68% |
Potassium | 882mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 615μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 37% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 381mg | 54% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2133IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |