Chicken Shawarma Salad Bowls

Fat 50%Carbs 13%Protein 38%
Percent Calories

1 servings of chicken shawarma salad bowls contains 609 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 38% protein. This is a good source of protein (104% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
  2. Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
  3. Place the chicken in a large bowl. Add the shawarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss to combine. Set aside for now, while you prepare the salad (and if you have time, cover and refrigerate for a couple hours or overnight.)
  4. Prepare the salad. Place the arugula, tomatoes, cucumbers, and onions in one large mixing bowl. In a small bowl make the dressing combine lemon juice, olive oil, garlic, salt, pepper and sumac. Mix well. When ready, pour dressing over the salad and toss to combine.
  5. Heat a little bit of extra virgin olive oil in a large cast iron skillet over medium/medium-high heat until shimmering but not smoking. Add the chicken, cook for about 5 to 6 minutes, then toss and cook another 5 to 6 minutes or until chicken is fully cooked (I like a bit of color on my chicken, so I tend to go a bit longer until chicken is browned and crusted in some parts.)
  6. When ready, divide the salad into serving bowls. Add chicken shawarma. If you like, add a side of hummus, tzatziki or tahini. Add warm pita wedges if needed. Enjoy!
  7. Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/chicken-shawarma-salad-bowls/)

Nutrition Facts

For 1 servings of chicken shawarma salad bowls

NutrientValue%DV
Calories609
Fats34g 44%
Saturated fats5g 26%
Trans fats0g
Cholesterol172mg 57%
Sodium297mg 13%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar4g
Protein58g
Calcium113mg 11%
Iron5mg 68%
Potassium882mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene615μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 37%
Niacin9mg 59%
Pantothenic acid1mg 16%
Phosphorus381mg 54%
Retinol43μg
Riboflavin (B2)0.3mg 22%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2133IU
Vitamin A143μg 16%
Vitamin B121μg 49%
Vitamin B61mg 76%
Vitamin C44mg 49%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 28%
Vitamin K29μg 24%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats29g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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