1 bowl of chicken shepherds pie contains 745 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 37% protein. This is a good source of protein (122% of your Daily Value), fiber (15% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 bowl of chicken shepherds pie (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 745 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 211mg | 70% |
| Sodium | 349mg | 15% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 68g | |
| Calcium | 261mg | 26% |
| Iron | 4mg | 48% |
| Potassium | 1745mg | 37% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.5mg | 52% |
| Fluoride | 11μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.5mg | 20% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 727mg | 104% |
| Retinol | 187μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 725IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |