Chicken Skewers
5 serving of chicken skewers contains 436 Calories. The macronutrient breakdown is 28% carbs, 16% fat, and 56% protein. This is a good source of protein (108% of your Daily Value), fiber (34% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 5 serving of chicken skewers (877g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 135mg | 6% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 34% |
| Sugar | 17g | |
| Protein | 60g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 2355mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2416μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 38% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 664mg | 95% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 4619IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 3mg | 236% |
| Vitamin C | 291mg | 323% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
