1 serving of chicken skewers (Chicken and vegetbales ) contains 363 Calories. The macronutrient breakdown is 21% carbs, 17% fat, and 63% protein. This is a good source of protein (101% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Garlic powder 1 tbsp or 10g
Onion powder 1 tbsp or 7g
Directions
- Preparation: -Cut the chicken into small pieces -Place then onto the skewers -Season the chicken Cooking: -Let the chicken cook for 10-20 minutes -Cook on a medium-high heat
Nutrition Facts
For 1 serving of chicken skewers (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 7096mg | 309% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 1096mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 51% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 580mg | 83% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 145IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |