Chicken Sotanghon Soup

Fat 44%Carbs 26%Protein 31%
Percent Calories

1 servings of chicken sotanghon soup contains 455 Calories. The macronutrient breakdown is 26% carbs, 44% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Prepare the chicken by boiling water ina cooking pot. Add bay leaf. Put the chicken breast in the pot. Cover and boil in medium heat for 20 minutes. Remove chicken from the pot and put in a clean plate. Let it cool down. Save the chicken stock. Shred the chicken and set aside.
  2. Heat oil in a large pot. Saute garlic until light brown. Add onion and celery. Saute until onion softens.
  3. Put the shredded chicken in the pot and then saute for 2 minutes.
  4. Pour chicken stock and let boil.
  5. Add Knorr Chicken Cube. Stir.
  6. Add annatto water and sotanghon noodles. Cover and cook for 10 minutes.
  7. Put carrots and cabbage into the pot. Cook for 5 minutes.
  8. Season with fish sauce and ground black pepper.
  9. Put some roasted garlic and chopped scallions. Stir.
  10. Transfer to a serving bowl. Serve. Share and enjoy!
  11. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/chicken-sotanghon-soup-recipe/#recipe)

Nutrition Facts

For 1 servings of chicken sotanghon soup (727g)

NutrientValue%DV
Calories455
Fats23g 29%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol102mg 34%
Sodium394mg 17%
Carbs30g 11%
Net carbs22g
Fiber8g 29%
Sugar6g
Protein36g
Calcium234mg 23%
Iron10mg 129%
Potassium720mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene436μg
Beta carotene1536μg
Caffeine0mg
Choline106mg 19%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)96μg 24%
Lycopene0.1μg
Magnesium79mg 19%
Manganese2mg 79%
Niacin15mg 91%
Pantothenic acid1mg 29%
Phosphorus318mg 45%
Retinol34μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4372IU
Vitamin A246μg 27%
Vitamin B120.4μg 18%
Vitamin B61mg 101%
Vitamin C55mg 61%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K47μg 39%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g