Chicken Soup

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  2 large or 300g

• Carrots

  Raw

  3 medium or 183g

• Thyme

  Spices, dried

  ½ tsp, leaves or 0.5g

• Chicken stock

  Soup, home-prepared

  3 cup or 720g

• Mushrooms

  White, raw

  2 ½ cup, pieces or slices or 175g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lemon juice

  Raw

  ¾ tbsp or 11g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

Directions

1. Spray a pan with non-stick spray and cook the chicken for 8-10 minutes per side or until cooked through. Let it rest for 5 minutes before cutting into bite-sized pieces.
2. Heat the olive oil in a large pan over medium heat. Add the onions, carrots, and thyme, then gently fry for 15 minutes.
3. Stir in the chicken stock, bring to a boil, cover, then simmer for 10 minutes.
4. Remove half the mixture and purée with a stick blender. Return it to the pan with the rest of the soup, mushrooms, salt, and pepper. Add the chicken, then simmer for 5 minutes until heated through.
5. Mix the yogurt, garlic, and lemon juice, then swirl into the soup in bowls before serving.