Chicken Souvlaki
This simple and healthy Chicken Souvlaki is classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right to your kitchen.
1 servings of chicken souvlaki (This simple and healthy Chicken Souvlaki is classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right to your kitchen.) contains 339 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 360 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Directions
- Combine all ingredients in a ziplock bag and shake well to mix.
- Add chicken and shake to ensure the marinade is covering chicken. Allow to marinate in the refrigerator overnight, or for at least 6 hours.
- Remove chicken from marinade, and toss leftover marinade. Thread chicken onto skewers and grill until cooked thoroughly on an outdoor grill or on the stove top with grill pan. Serve warm!
- Serve with Tzatziki sauce for dipping, as a topping for Greek salad, in pita for chicken gyros or wiht Greek sides or roasted vegetables.
- Recipe by: Jessica- The Novice Chef (source: https://thenovicechefblog.com/chicken-souvlaki-recipe/)
Nutrition Facts
For 1 servings of chicken souvlaki (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 20g | 26% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 93mg | 31% |
Sodium | 744mg | 32% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 31g | |
Calcium | 54mg | 5% |
Iron | 1mg | 18% |
Potassium | 375mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 15% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 5% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 262mg | 37% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 130IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |