Chicken Souvlaki

Ingredients

• Coconut oil

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  12 oz or 340g

• Feta cheese

  ½ cup, crumbled or 75g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Dill

  Fresh

  1 tbsp or 0.6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 ¼ tsp or 4g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Pita bread

  Whole-wheat

  6 pita, large or 384g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Onions

  Raw

  ¼ cup, sliced or 29g

Directions

1. Heat the coconut oil in a sauté pan over medium-high heat. Add the chicken and cook for 7-12 minutes until it is cooked through and no longer pink. Set aside.
2. In a small bowl, mix the feta cheese, yogurt, dill, 1 teaspoon of olive oil, and 1/4 teaspoon of garlic. Stir well.
3. Heat the remaining 2 teaspoons of olive oil in a large skillet over medium-high heat. Add the remaining 1 teaspoon of garlic and oregano, sauté for 20 seconds. Add the chicken and cook for 2 minutes until thoroughly heated.
4. Place 1/4 cup of the chicken mixture in each pita half. Top with 2 tablespoons of the yogurt mixture, 2 tablespoons of shredded lettuce, 1 tablespoon of cucumber, and 1 tablespoon of tomato. Divide the onion evenly among the pitas.
5. Enjoy!