Chicken Stir fry and brown rice

Fat 16%Carbs 40%Protein 43%
Percent Calories

1 serving of chicken stir fry and brown rice contains 281 Calories. The macronutrient breakdown is 40% carbs, 16% fat, and 43% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of chicken stir fry and brown rice (264g)

NutrientValue%DV
Calories281
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol80mg 27%
Sodium469mg 20%
Carbs28g 10%
Net carbs24g
Fiber4g 15%
Sugar0.3g
Protein30g
Calcium31mg 3%
Iron1mg 17%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 38%
Niacin13mg 79%
Pantothenic acid2mg 40%
Phosphorus340mg 49%
Retinol8μg
Riboflavin (B2)0.3mg 20%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3430IU
Vitamin A178μg 20%
Vitamin B120.2μg 10%
Vitamin B61mg 81%
Vitamin C7mg 8%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar0.3g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g