Chicken Stir Fry with Oyster Sauce and Chilli

Ingredients

• Ground chicken

  Raw

  400g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  5 medium or 75g

• Spinach

  Raw, Fresh - Kroger

  3 cup or 93g

• Garlic

  Raw

  4 cloves, minced or 12g

• Ginger

  Spices, ground

  1 tsp or 2g

• Carrots

  Raw

  1 large or 72g

• Oyster sauce

  Ready-to-serve

  2 tbsp or 36g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Fish sauce

  Ready-to-serve

  1 tsp or 6g

• Basil

  Fresh

  10g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Water

  Plain, clean water

  3 tbsp or 44g

Directions

1. Heat oil in a pan, add the chicken and cook for 5 minutes making sure to break the mince up with a wooden spoon so it is free of big clumps. Add all the prepared veg and cook for a further 5 minutes mixing well as it does Add all the wet ingredients and mix well, then turn to a simmer and cook for 5 to 10 minutes until the sauce fully coats the ingredients. Add the chopped herb you choose then mix one last time. Serve with rice, in crispy lettuce leaves, in a wrap or as part of a salad.
2. Recipe by: Liam Boland - BiaMaith Chef (source: https://biamaith.ie/recipe-view/chicken-stir-fry-with-oyster-sauce-and-chilli/)

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