Chicken Stroganoff

Fat 36%Carbs 32%Protein 31%
Percent Calories

1 serving of chicken stroganoff contains 1866 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 31% protein. This is a good source of protein (258% of your Daily Value), fiber (30% of your Daily Value), and potassium (61% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions, then drain and reserve about 1/2 cup of the cooking water.
  2. Meanwhile, melt half of the butter in a large skillet over medium heat. Add the chicken pieces and cook until browned and the centers reach 165°F. Transfer to a plate with any juices.
  3. In the same skillet, add the remaining butter, mushrooms, and onion. Cook, stirring occasionally, until the vegetables are tender and lightly browned.
  4. Stir in the cream of chicken soup and a splash of the reserved noodle water to loosen to a saucy consistency. Reduce heat to low, then fold in the sour cream, heating gently without bringing to a boil.
  5. Return the cooked chicken and any accumulated juices to the skillet and warm through. Season to taste with salt and pepper.
  6. Serve the chicken and sauce over the cooked egg noodles, thinning the sauce with more reserved noodle water if needed.

Nutrition Facts

For 1 serving of chicken stroganoff (1.33kg)

NutrientValue%DV
Calories1866
Fats75g 96%
Saturated fats33g 167%
Trans fats1g
Cholesterol605mg 202%
Sodium2508mg 109%
Carbs150g 55%
Net carbs142g
Fiber8g 30%
Sugar12g
Protein144g
Calcium281mg 28%
Iron12mg 151%
Potassium2865mg 61%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene162μg
Caffeine0mg
Choline598mg 109%
Copper1mg 148%
Fluoride2μg
Folate (B9)457μg 114%
Lycopene0μg
Magnesium269mg 64%
Manganese2mg 75%
Niacin65mg 404%
Pantothenic acid12mg 231%
Phosphorus1740mg 249%
Retinol496μg
Riboflavin (B2)2mg 174%
Selenium250μg 454%
Theobromine0mg
Thiamine2mg 188%
Vitamin A IU1929IU
Vitamin A508μg 56%
Vitamin B122μg 72%
Vitamin B64mg 337%
Vitamin C12mg 14%
Vitamin D IU59IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E6mg 39%
Vitamin K17μg 14%
Zinc9mg 77%
Sugars
Sugar12g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch0g
Fats
Saturated fats33g 167%
Monounsaturated fats22g
Polyunsaturated fats9g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine9g
Aspartic acid12g
Cystine2g
Glutamic acid26g
Glycine6g
Histidine5g
Hydroxyproline0g
Isoleucine7g
Leucine12g
Lysine12g
Methionine3g
Phenylalanine6g
Proline7g
Serine6g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g