Chicken Sundried Tomato Pasta

Carbs 33%Fat 41%Protein 26%
Percent Calories

1 servings of chicken sundried tomato pasta contains 1290 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (150% of your Daily Value), fiber (52% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot, start a pot of salted water to cook the pasta.
  2. Pat the chicken meat dry with paper towels. Cut it into evenly cut bite-sized pieces and season well with salt and pepper.
  3. Heat the oil in a large saucepan or frying pan. Once hot, brown the chicken on all sides. Remove from the pan and set aside.
  4. In the same pan over medium heat, add more oil if necessary and add the onion and cook until it softens before mixing the sun-dried tomatoes.
  5. Add the garlic and cook until fragrant, about a minute.
  6. Add the half and half, cooked chicken and sundried tomatoes. Stir and bring to a boil. Simmer until slightly reduced, about 4 minutes.
  7. Meanwhile, cook the pasta until just under al dente (the pasta will finish cooking in the sauce).
  8. Reserve a half cup of the cooking water and drain the pasta.
  9. Add the cooked chicken to the sauce and stir to coat.
  10. Add the pasta, basil, and grated cheese and toss well.
  11. Add half the reserved pasta water and simmer, tossing, until the pasta is nicely coated and finished cooking (adding more pasta water if necessary to loosen).
  12. Taste for seasoning and season the pasta with salt and pepper as needed. Serve right away.
  13. Recipe by: Erren Hart (source: https://www.errenskitchen.com/chicken-sundried-tomato-pasta/)

Nutrition Facts

For 1 servings of chicken sundried tomato pasta (599g)

NutrientValue%DV
Calories1290
Fats60g 77%
Saturated fats24g 120%
Trans fats0g
Cholesterol318mg 106%
Sodium210mg 9%
Carbs109g 40%
Net carbs95g
Fiber14g 52%
Sugar14g
Protein84g
Calcium333mg 33%
Iron3mg 34%
Potassium992mg 21%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene132μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 47%
Fluoride4μg
Folate (B9)61μg 15%
Lycopene4648μg
Magnesium187mg 44%
Manganese1mg 36%
Niacin4mg 25%
Pantothenic acid1mg 25%
Phosphorus631mg 90%
Retinol152μg
Riboflavin (B2)0.4mg 32%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU921IU
Vitamin A174μg 19%
Vitamin B121μg 30%
Vitamin B61mg 41%
Vitamin C10mg 11%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K16μg 14%
Zinc4mg 34%
Sugars
Sugar14g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g