1 servings of chicken sundried tomato pasta contains 1290 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (150% of your Daily Value), fiber (52% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Sun-dried tomatoes ¾ cup or 41g
Half-and-half 2 ¼ cup or 545g
Basil 2 tbsp, chopped or 5g
Directions
- In a large pot, start a pot of salted water to cook the pasta.
- Pat the chicken meat dry with paper towels. Cut it into evenly cut bite-sized pieces and season well with salt and pepper.
- Heat the oil in a large saucepan or frying pan. Once hot, brown the chicken on all sides. Remove from the pan and set aside.
- In the same pan over medium heat, add more oil if necessary and add the onion and cook until it softens before mixing the sun-dried tomatoes.
- Add the garlic and cook until fragrant, about a minute.
- Add the half and half, cooked chicken and sundried tomatoes. Stir and bring to a boil. Simmer until slightly reduced, about 4 minutes.
- Meanwhile, cook the pasta until just under al dente (the pasta will finish cooking in the sauce).
- Reserve a half cup of the cooking water and drain the pasta.
- Add the cooked chicken to the sauce and stir to coat.
- Add the pasta, basil, and grated cheese and toss well.
- Add half the reserved pasta water and simmer, tossing, until the pasta is nicely coated and finished cooking (adding more pasta water if necessary to loosen).
- Taste for seasoning and season the pasta with salt and pepper as needed. Serve right away.
- Recipe by: Erren Hart (source: https://www.errenskitchen.com/chicken-sundried-tomato-pasta/)
Nutrition Facts
For 1 servings of chicken sundried tomato pasta (599g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 60g | 77% |
| Saturated fats | 24g | 120% |
| Trans fats | 0g | |
| Cholesterol | 318mg | 106% |
| Sodium | 210mg | 9% |
| Carbs | 109g | 40% |
| Net carbs | 95g | |
| Fiber | 14g | 52% |
| Sugar | 14g | |
| Protein | 84g | |
| Calcium | 333mg | 33% |
| Iron | 3mg | 34% |
| Potassium | 992mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | 4μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 4648μg | |
| Magnesium | 187mg | 44% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 631mg | 90% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 921IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 16μg | 14% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |



