Chicken, Sweet Potato & Green Beans

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Paprika

  Spices

  1 tbsp or 7g

• Green beans

  Snap beans, raw

  300g

Directions

1. Preheat the oven to 180°C.
2. Firstly, start by cutting your sweet potatoes into wedges and place onto a baking tray. Season with salt, pepper and paprika, then bake for 25 minutes.
3. Boil the kettle and place the trimmed green beans in a bowl. Pour boiling water over the green beans with a pinch of salt and allow to blanch for 1-2 minutes (do not cook fully in order to retain nutrient value).
4. Place the chicken breast on a griddle or large non-stick frying pan on a medium heat and cook until brown on one side, then flip the chicken over and flavour each breast with spices of choice
5. Once chicken is thoroughly cooked place on a board to rest and cool.
6. Drain the green beans from the salted water.
7. Once all ingredients have cooled make up the the meal boxes. Add 2 handfuls of spinach, scoop of wedges, green beans and a chicken breast to each box.
8. Store in an airtight container in the fridge, then microwave for 3-4 minutes or until piping hot.