1 serving of chicken taco soup (Soup) contains 145 Calories. The macronutrient breakdown is 52% carbs, 10% fat, and 38% protein. This is a good source of protein (25% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Add all ingredients to instant pot and set to 8 minutes manual.
- Natural release for ten minutes and vent remaining pressure.
- Shred chicken and return to pot.
- Serve hot.
Nutrition Facts
For 1 serving of chicken taco soup (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 425mg | 18% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 2837μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 172mg | 25% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 165IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |