Chicken Tagine

Ingredients

• Boneless Skinless Chicken Thighs

  Freshdirect

  500g

• Almonds

  Natural Sliced - H-E-B

  25g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  2 tbspn or 30g

• Red onion

  1 ⅓ small raw or 93g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Cinnamon

  Penguin

  3 mints or 0.007g

• Cumin Powder

  Laxmi Brand

  1 Tbsp or 5g

• Paprika

  Kroger

  ¼ tsp or 1g

• Lemon zest

  2 lemon or 8g

• Lemon juice

  2 lemon yields or 94g

• Orange bell pepper

  Tesco

  2 pepper or 200g

• Medjool dates

  7 date, pitted or 168g

• Tinned Chopped Tomatoes

  In natural juice - Waitrose

  1 can or 400g

• Chickpeas

  canned

  2 cup or 480g

• Baby Spinach

  Bagged - Trader Joe's

  100g

• Cilantro

  raw, coriander leaves

  10 sprigs or 22g

Directions

1. Toast almonds. Set aside
2. Brown Chopped onion, garlic in olive oil. Add lemon zest and spices. Cook 3 mins.
3. Add chicken and brown outside.
4. Add tomatoes, dates, capsicum and some water. Simmer gently 40 mins.
5. Make sure chicken is cooked through. Add chickpeas and half spinach. Cook another 20 mins.
6. Before serving, stir through lemon juice. Add remaining spinach, cilantro and almonds on top.