1 serving of chicken tender wraps (wraps) contains 416 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Cook tenders heat tortilla wrap all ingredients eat.
Nutrition Facts
For 1 serving of chicken tender wraps (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 54mg | 18% |
| Sodium | 765mg | 33% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 270mg | 27% |
| Iron | 2mg | 29% |
| Potassium | 211mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 25μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 339mg | 48% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 282IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |