Chicken Teriyaki Sandwich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Sourdough bread

  French or vienna

  2 slice, large or 192g

• Teriyaki sauce

  Ready-to-serve

  1 tbsp or 18g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Tomatoes

  Red, ripe, raw, year round average

  3 slice, medium or 60g

• Lettuce

  Romaine or cos, raw

  2 leaf inner or 12g

Directions

1. Pound the chicken breast to an even thickness.
2. Heat a nonstick skillet over medium heat with a little oil, then cook the chicken until browned and cooked through to 165°F, about 4 minutes per side.
3. Set aside the chicken to cool slightly and toast the sourdough slices in the meantime.
4. Slice the chicken into 1/4-inch strips and toss with the teriyaki sauce and hot sauce.
5. Layer the lettuce on one slice of toast, top with the sauced chicken, then add the tomato slices. Cap with the remaining slice of toast and serve.