Chicken Teriyaki with Rice and Broccoli
1 serving of chicken teriyaki with rice and broccoli contains 481 Calories. The macronutrient breakdown is 54% carbs, 10% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), fiber (24% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a bowl, add the Italian dressing, teriyaki sauce and minced garlic; stir to combine.
- Add the chicken breast halves; cover and marinate in the refrigerator overnight.
- Grill over hot coals for approximately 10 minutes on each side or until juices run clear.
Nutrition Facts
For 1 serving of chicken teriyaki with rice and broccoli (619g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 6894mg | 300% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 24% |
| Sugar | 33g | |
| Protein | 43g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 60% |
| Potassium | 1133mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 870μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 6μg | |
| Magnesium | 189mg | 45% |
| Manganese | 2mg | 67% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 751mg | 107% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1514IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 124μg | 103% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
