50 Grams Of Chicken Thigh Nutrition Facts

50 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 110 Calories The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (15% of your Daily Value), vitamin b6 (13% of your Daily Value), and vitamin b12 (13% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of chicken thigh

Nutrient	Value	%DV
Calories	110
Fats	8g	11%
Saturated fats	2g	11%
Trans fats	0g
Cholesterol	49mg	16%
Sodium	41mg	2%
Carbs	0.1g	0%
Net carbs	0.1g
Fiber	0g	0%
Sugar	0g
Protein	8g

Calcium	4mg	0.4%
Iron	0.3mg	4%
Potassium	102mg	2%
Vitamin D	0μg	0.3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	23mg	4%
Copper	0mg	3%
Fluoride	–
Folate (B9)	1μg	0.4%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	0.3%
Niacin	2mg	14%
Pantothenic acid	0.1mg	2%
Phosphorus	78mg	11%
Retinol	11μg
Riboflavin (B2)	0.1mg	6%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	39IU
Vitamin A	11μg	1%
Vitamin B12	0.3μg	13%
Vitamin B6	0.2mg	13%
Vitamin C	0mg	0%
Vitamin D IU	1IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.1mg	1%
Vitamin K	1μg	1%
Zinc	1mg	6%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	2g	11%
Monounsaturated fats	3g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.4g
Serine	0.3g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g