1 serving of chicken, bacon, and asparagus skillet contains 500 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), potassium (17% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pat chicken thighs dry, then season all over with salt and pepper. Chop the bacon.
- Heat a 12-inch skillet over medium-high. Add the chicken and bacon and cook, turning the chicken to brown evenly, about 12 minutes. Pour in the broth, cover, and cook 3 to 5 minutes more, until the chicken is cooked through to 165°F. Remove from heat and keep covered.
- Trim the woody ends from the asparagus and cut spears into 1-inch pieces. Halve the squash crosswise and slice into 1/2-inch pieces.
- In a microwave-safe dish, combine asparagus, squash, and water. Season lightly with salt and pepper. Cover with vented plastic wrap and microwave on high (100% power) 3 to 5 minutes, stirring once, until crisp-tender.
- Divide vegetables among plates, spoon over some cooking liquid, and top with the chicken, bacon, and sliced scallions. Serve immediately.
Nutrition Facts
For 1 serving of chicken, bacon, and asparagus skillet (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 36g | 46% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 192mg | 64% |
| Sodium | 345mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 781mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 634μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.5μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 394mg | 56% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1216IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









