Chicken thigh
Broilers or fryers, meat and skin, raw
1814 ⅜ grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 4010 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (535% of your Daily Value), vitamin b6 (484% of your Daily Value), and vitamin b12 (469% of your Daily Value).
Nutrition Facts
For 1814 ⅜ grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4010 | |
| Fats | 301g | 386% |
| Saturated fats | 82g | 410% |
| Trans fats | 2g | |
| Cholesterol | 1778mg | 593% |
| Sodium | 1470mg | 64% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 300g | |
| Calcium | 127mg | 13% |
| Iron | 12mg | 154% |
| Potassium | 3701mg | 79% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 829mg | 151% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 0.2mg | 10% |
| Niacin | 84mg | 524% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 2849mg | 407% |
| Retinol | 417μg | |
| Riboflavin (B2) | 3mg | 202% |
| Selenium | 343μg | 623% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 1415IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 11μg | 469% |
| Vitamin B6 | 6mg | 484% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 38μg | 32% |
| Zinc | 23mg | 213% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 82g | 410% |
| Monounsaturated fats | 126g | |
| Polyunsaturated fats | 63g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 57g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 21g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 18g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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