Chicken thigh
Broilers or fryers, meat and skin, raw
360 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 796 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (106% of your Daily Value), vitamin b6 (96% of your Daily Value), and vitamin b12 (93% of your Daily Value).
Nutrition Facts
For 360 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 796 | |
| Fats | 60g | 77% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 353mg | 118% |
| Sodium | 292mg | 13% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 734mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 565mg | 81% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 281IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 6% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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