Chicken thigh

Broilers or fryers, meat only, raw

Chicken thigh
Fat 32%Protein 68%
Percent Calories

50 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 60 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (18% of your Daily Value) and vitamin b6 (17% of your Daily Value).

Nutrition Facts

For 50 grams of chicken thigh

NutrientValue%DV
Calories60
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol47mg 16%
Sodium48mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium121mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline27mg 5%
Copper0mg 3%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.3%
Niacin3mg 17%
Pantothenic acid
Phosphorus93mg 13%
Retinol4μg
Riboflavin (B2)0.1mg 8%
Selenium11μg 21%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B120.3μg 13%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU0.5IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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