Chicken thigh
Broilers or fryers, meat only, raw
1816 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 2197 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (638% of your Daily Value) and vitamin b6 (630% of your Daily Value).
Nutrition Facts
For 1816 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2197 | |
| Fats | 75g | 96% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.4g | |
| Cholesterol | 1707mg | 569% |
| Sodium | 1725mg | 75% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 357g | |
| Calcium | 127mg | 13% |
| Iron | 15mg | 184% |
| Potassium | 4395mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 973mg | 177% |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 418mg | 99% |
| Manganese | 0.2mg | 10% |
| Niacin | 101mg | 631% |
| Pantothenic acid | – | |
| Phosphorus | 3360mg | 480% |
| Retinol | 127μg | |
| Riboflavin (B2) | 4mg | 274% |
| Selenium | 416μg | 756% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 436IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 11μg | 462% |
| Vitamin B6 | 8mg | 630% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 53μg | 44% |
| Zinc | 29mg | 261% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 58g | |
| Glycine | 16g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 34g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 14g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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