Chicken Thighs and Green Beans

Chicken Dinner

Fat 56%Carbs 17%Protein 27%
Percent Calories

1 serving of chicken thighs and green beans (Chicken Dinner) contains 165 Calories. The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In A Large Pan, Heat Up Oil And Sautee Minced Garlic And Shallots. cook until onion is translucent.
  2. Add Chicken Thighs To Pan. Season With Salt & Pepper, Garlic Powder If Desired.
  3. Turn Over And And Cook Until Juices Run Clear.
  4. Add Green Beans And Tomatoes. Cover And Steam For 5 Minutes Until Veggies Are Soft.
  5. Serve warm. For video tutorial follow Instagram.com/mimis_plates

Nutrition Facts

For 1 serving of chicken thighs and green beans

NutrientValue%DV
Calories165
Fats10g 13%
Saturated fats3g 14%
Trans fats0g
Cholesterol56mg 19%
Sodium263mg 11%
Carbs7g 3%
Net carbs5g
Fiber2g 9%
Sugar3g
Protein11g
Calcium37mg 4%
Iron1mg 16%
Potassium352mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene390μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 9%
Fluoride14μg
Folate (B9)29μg 7%
Lycopene772μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin3mg 21%
Pantothenic acid0.3mg 5%
Phosphorus128mg 18%
Retinol13μg
Riboflavin (B2)0.1mg 11%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU758IU
Vitamin A49μg 5%
Vitamin B120.4μg 15%
Vitamin B60.4mg 27%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K15μg 12%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g