1 servings of chicken tikka masala pizza contains 344 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a bowl, marinade the chicken with the Marinade for at least an hour in the refrigerator.
- Line a layer of aluminum foil in a baking pan for grilling. Spread the marinated chicken in a single layer on the pan, discard the remaining marinade. Grill the chicken at 450F (232C) for 6-7 minutes, turning at half time.
- While the chicken is cooking, prepare the Tomato Sauce and Spice Mix in separate bowls. Remove the chicken from the pan when it is done and discard the juice.
- Heat a small sauce pan and melt the butter. Saute the garlic and jalapeno until aromatic. Pour in the Spice Mix and saute until fragrant, about 1-2 minutes on medium heat. Remove the jalapeno and discard.
- Add in the Tomato Sauce and stir well to mix. Sprinkle salt to taste and continue to simmer until the sauce thickens, another 2 minutes. Turn off the heat and add the chicken meat into the sauce and mix well.
- Pre-heat the oven to 450F (232C). Place the pizza crust on a pizza pan and brush lightly with olive oil. Spread the sauce/gravy on the pizza crust. Sprinkle 1/2 cup of cheese. Arrange the chicken on the pizza. Top it with the sliced onions, chopped cilantro and the remaining cheese.
- Reduce the temperature to 425F (218C). Bake the pizza for 8-10 minutes. Remove the pizza from the pan when is done and garnish the remaining chopped cilantro.
- Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/chicken-tikka-masala-pizza/)
- NOTES
- Bake according to the instructions on your pizza crust. Depending on the type of crusts you buy, the time and temperature may be slightly different.
- If you prefer, you can stir fry the chicken instead of grilling it.
Nutrition Facts
For 1 servings of chicken tikka masala pizza (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 649mg | 28% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 219mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 6μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 1997μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 146mg | 21% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 398IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |



















