Chicken Tzatziki Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  100g

• Cucumber

  With peel, raw

  30g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Lettuce

  Romaine or cos, raw

  1 leaf outer or 28g

• Tzatziki

  Trader Joe's

  2 tbsp or 30g

Directions

1. Cook the chicken breast if not using deli meats: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop into strips or cubes.
2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.