Chicken udon soup
1 serving of chicken udon soup contains 309 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken udon soup (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 544mg | 24% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 345mg | 7% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 187mg | 27% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 860IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
