Chicken vegetable stew
1 serving of chicken vegetable stew contains 240 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 45% protein. This is a good source of protein (48% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken vegetable stew (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 782mg | 34% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 762mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 837μg | |
| Beta carotene | 3288μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.3μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 292mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 6206IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 141μg | 118% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
