Name: Chicken Vesuvio
Ingredients: 6 clove Garlic; 8 fl oz White wine; ½ cup Chicken broth; 1 medium Onions; 227g Green beans; ½ cup Peas; 1 dash Salt; 1 dash Pepper; 2 tbsp Lemon juice; 680g Potato; 1 tbsp Olive oil; 9 breast fillet Chicken breast

1 Plate of chicken vesuvio contains 293 Calories. The macronutrient breakdown is 32% carbs, 18% fat, and 50% protein. This is a good source of protein (59% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (109% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 Plate

Garlic
Raw

6 clove or 18g
White wine
Alcoholic beverage, table

8 fl oz or 235g
Chicken broth
Soup, canned, less/reduced sodium

½ cup or 120g
Onions
Raw

1 medium or 110g
Green beans
Frozen, all styles, unprepared snap beans

227g
Peas
Green, raw

½ cup or 73g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g
Lemon juice
Raw

2 tbsp or 30g
Potato
Flesh and skin, raw

680g
Olive oil
Salad or cooking

1 tbsp or 14g
Chicken breast
Broilers or fryers, meat only, raw

9 breast fillet or 1.06kg

Directions

Cook Once Eat all week page 158

Amount Unit

Nutrition Facts

For 1 Plate of chicken vesuvio (321g)

Nutrient	Value	%DV
Calories	293
Fats	5g	7%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	97mg	32%
Sodium	123mg	5%
Carbs	21g	8%
Net carbs	18g
Fiber	3g	12%
Sugar	3g
Protein	33g

Calcium	42mg	4%
Iron	2mg	21%
Potassium	943mg	20%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	22μg
Beta carotene	125μg
Caffeine	0mg
Choline	125mg	23%
Copper	0.2mg	18%
Fluoride	60μg
Folate (B9)	40μg	10%
Lycopene	0μg
Magnesium	71mg	17%
Manganese	0.4mg	15%
Niacin	14mg	88%
Pantothenic acid	2mg	46%
Phosphorus	366mg	52%
Retinol	9μg
Riboflavin (B2)	0.3mg	22%
Selenium	31μg	57%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	260IU
Vitamin A	20μg	2%
Vitamin B12	0.3μg	12%
Vitamin B6	1mg	109%
Vitamin C	27mg	30%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	7%
Vitamin K	18μg	15%
Zinc	1mg	13%
Sugars
Sugar	3g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	14g
Fats
Saturated fats	1g	5%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g