Chicken wing
Broilers or fryers, meat and skin, raw
20 wing, bone removed of chicken wing (Broilers or fryers, meat and skin, raw) contains 1872 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (307% of your Daily Value).
Nutrition Facts
For 20 wing, bone removed of chicken wing (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1872 | |
| Fats | 129g | 165% |
| Saturated fats | 40g | 199% |
| Trans fats | 1g | |
| Cholesterol | 1088mg | 363% |
| Sodium | 823mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 108mg | 11% |
| Iron | 5mg | 56% |
| Potassium | 1833mg | 39% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 804mg | 146% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 0.1mg | 5% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1205mg | 172% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 172μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 284IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 5mg | 398% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 37μg | 31% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 17g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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