Chicken wing
Broilers or fryers, meat and skin, cooked, stewed
200 grams of chicken wing (Broilers or fryers, meat and skin, cooked, stewed) contains 498 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (81% of your Daily Value), vitamin b6 (34% of your Daily Value), and zinc (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 wing, bone removed
- 1 wing, bone removed
- 2 wing, bone removed
Nutrition Facts
For 200 grams of chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 34g | 43% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 140mg | 47% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 242mg | 35% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 266IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chicken, meat and skin Broilers or fryers, cooked, stewed
Chicken breast Broilers or fryers, meat and skin, cooked, stewed
Chicken breast Broilers or fryers, meat only, cooked, stewed
Chicken leg Broilers or fryers, meat and skin, cooked, stewed
Chicken thigh Broilers or fryers, meat only, cooked, stewed
