Chicken wing

Broilers or fryers, meat only, cooked, roasted

Fat 38%Protein 62%
Percent Calories

½ wing, bone and skin removed of chicken wing (Broilers or fryers, meat only, cooked, roasted) contains 21 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a moderate calorie density, with 203 Calories per 100g.

Nutrition Facts

For ½ wing, bone and skin removed of chicken wing (11g)

NutrientValue%DV
Calories21
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol9mg 3%
Sodium10mg 0.4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium2mg 0.2%
Iron0.1mg 2%
Potassium22mg 0.5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 2%
Copper0mg 1%
Fluoride
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0.1%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus17mg 2%
Retinol2μg
Riboflavin (B2)0mg 1%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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